Have You Checked In Today?

It’s worth taking time to:

– Pause
– Pay attention to your breath
– Check in with – take a mental inventory of – your thoughts, emotions, and your body
– Remember how brilliant and beautiful you are.

ESSENTIAL OILS to support your self-awareness:
– Sandalwood
– Frankincense
– Bergamot
– Basil

Joe Quotes - I know what to do

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